November 13
World Kindness Day
Today is World Kindness Day! Today’s page tells you all about how to enact kindness and the importance of showing kindness to others (and ourselves)!
Here are your check in questions:
1. How do you feel when you show kindness to others?
2. What is the kindest thing someone did for you in this past week? How did it make you feel? Describe two emotions.
3. What are words of kindness do you use for yourself? What are words of negativity that you find yourself using and when do these words come out? Try to think of positive words to combat this.
activities
Share kindness (virtually)!
things you can do right now to be kind:
send an uplifting message to 3 people in your contacts
call a relative you haven’t spoken to in a while
offer to help with someone’s homework if they are struggling
try ecosia! - the search engine that plants trees
Kindness activities during COVID
Mental Health UK’s list of acts of kindness
arrange to watch a film at the same time with a friend who you haven’t contacted in a while
