Decompress
Mindfulness for students by students
Decompress aims to provide a simple, engaging platform where students can learn about ways to destress.
By signing up for Decompress course, you sign up for daily reminders for mindfulness tools and exercises. With this course, students can learn to cope with stress positively and effectively.
Each day, Decompress sends you a link to a new page of the Decompress course. Starting with an introduction to the course, Decompress moves onto topics of wellness journaling, setting goals for yourself, and many more to come! The course aims to provide a variety of tools and resources so that there’s something for everybody on Decompress.
Welcome to Decompress
June 1
June 2
June 3
June 4
June 5
June 6
June 7
June 8-9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
July 1
July 2
July 3
July 4
July 5-6
July 7
July 8
July 9
July 10
July 11-12
Click here for the rest of the July course
July 13- July 31