June 11

Check in

Time Management

With busy lives, students will benefit from time management. Not only will you find your time being used well, time management can help reduce stress. When you have a set goal of what you need to accomplish for today, you can get rid of the stress that comes with leaving everything to the last minute. All it takes is a little bit of planning and effort. Click here for some tips.

Here are your check in questions for today:

  1. What would I like to spend my time on? What do I end up spending my time on?

  2. What is one area of my day that I feel productive? What are the times of day that I do feel unproductive?

Activities

photo by Jeshoots.com (Unsplash)

photo by Jeshoots.com (Unsplash)

Breaking up your studying

For me, a lot of stress comes from feeling my study time has gone wasted when I’m not very productive. In order to not waste a bunch of time on one task, taking breaks and learning how to study effectively can help reduce this stress.

photo by Lesly Juarez (Unsplash)

photo by Lesly Juarez (Unsplash)

Taking a break with meditation

Again, in order to make the most of your studying time, it’s important to reset when you need to to avoid burning out. Check out this list of meditation activities and exercises for when you need to take a break.

Resources

Being in the Present

Check out this 10 minute ‘Be Present’ Meditation from Calm. With time management, you can get too ahead of yourself and forget that the present moment is just as important as your future plans.

Breathing Exercise

When things get really busy, sometimes you need a breather to calm down. From UCLA Health, this is a short breathing exercise you can do!

©THE REGENTS OF THE UNIVERSITY OF CALIFORNIA, THE MINDFUL AWARENESS RESEARCH CENTER, DIANA WINSTON, AUTHOR OF ALL MEDITATIONS. ALL RIGHTS RESERVED. Learn mor...

Content Belongs to UCLA Health: https://www.youtube.com/user/UCLAHealth

Direct Link to Video: https://www.youtube.com/watch?v=YFSc7Ck0Ao0

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