June 19
Exercise: a key to wellbeing
All of us need exercise. It helps us increase our focus and energy and reduces stress. Students can benefit from both of these aspects.
Today’s check in questions will help you reflect on the frequency, importance, and connection of exercise to your wellbeing.
1.Why do you exercise? Is it solely to stay healthy, is it a hobby?
2. If you don’t exercise currently, that’s okay. Do you think that you can incorporate some sort of physical activity into your day?
Here are a few links that can help you get started:
Using walking in your daily life tips
How to begin an exercise routine
Student advice on how to balance exercise and student life