June 18

Learning to be mindful of what you eat

Mindful eating is being aware of your meal when you’re eating. Your meal is free from distractions like your phone, TV, or a book. Click here to learn more about it.

It’s important to be mindful about your eating because it improves your relationship with food, reduces stress around choosing meals, and reduces chances of overeating and unhealthy eating habits.

Here are your check in questions. They can help you learn to practice mindful eating if you’re ready!

More help: 8 steps to mindful eating

1. Do you think you could practice mindful eating right now based on the link above?

Questions to ask yourself before, during, and after a meal:

Before: am I hungry? Then: consider the food options and their varying degrees of nutrition. Will I benefit from this kind of food?

During: Try to focus on the meal. If you find it difficult, ask yourself what is it that is distracting you? If it's worry, what is worrying you?

After: How do i feel after i eat? Did practicing mindful eating help me feel better about my meal?

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June 19