June 20
Today’s page will guide you on how to put all your reflections in one place.
Journaling can help you record your thoughts, emotions, and reflections as mentioned before on Decompress. Here are a few resources that can help you start, maintain, and utilize a wellness journal effectively.
Now, you can apply all these tips and guides to the reflections that you did this week. You can make one section per day and answer the questions one by one. For example for technology, you can answer the questions then start a daily (or however often you’d like) to track your technology usage.
There are other things you can track or keep record of, like your moods, your thoughts, etc.
