June 16
This week, we’re trying something new.
Instead of the usual three sections, we’re trying a wellness “challenge”. You can think of it as a special unit in our course.
Each day of the week, we’ll be asking you to reflect on different aspects of your life, including technology, eating, positivity and more. These reflections will be prompted by different check in questions. Feel free to journal them as you go.
Today’s questions are ones inspired by this article. You can think of them as metaphorical check in questions.
1. The internal weather report: Imagine that your emotions and your feelings are like the weather: the sun, the rain, the clouds, the blue sky. What's your weather today? You can define your connection between a certain emotion and elements of the weather in whatever way you want
2. If today had a song playing in the background, what would be the song?
3. Which emoji would be today's mood?
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