October 29
Day 1: What is Decompress?
Learn all the features of Decompress and how to navigate the site with Day 1 in the Mindfulness Toolbox!
the features of Decompress
What can I find on Decompress?
The Decompress Course
Decompress’s main thing is the Decompress Course. It is a day-by-day course in which every day brings a new topic. So far, we’ve talked about:
Self compassion
Time Management
Anxiety
Relationships
Mindfulness
Each day on the course poses check in and reflection questions, suggests activity related to the topic, and videos and websites to learn more about the topic.
Anyone can sign up at any time; the course isn’t like an academic course in which there’s a specific order of topics. We encourage our users to check in to the course everyday, but it is always up to you :)
The Decompress Blog
The Decompress blog is a safe space where users can submit their thoughts, opinions, and stories about mental wellbeing. So far, we’ve had users talk about the taboo surrounding mental wellbeing, mental wellbeing during COVID-19, and academic pressure.
You can directly email decompress.reminders@gmail.com if you have an idea you want to share (you don’t have to have a submission ready)!
COVID-19 mental wellbeing resources
COVID-19 mental wellbeing resources, compiled by Decompress
part 1
COVID-19 mental wellbeing resources, compiled by Decompress
part 2
