A closer look: societal standards of gender and how it affects mental health
Gender
WHO defines gender as “the roles, behaviors, activities, attributes and opportunities that any society considers appropriate for girls and boys, and women and men” (“Gender”). They also add that “[g]ender interacts with, but is different from, the binary categories of biological sex'“. Gender Spectrum defines gender as “the complex interrelationship between three dimensions: body, identity, and social gender” (“Understanding Gender”).
“Expectations regarding gender are communicated through every aspect of our lives, including family, culture, peers, schools, community, media, and religion. Gender roles and expectations are so entrenched in our culture that it’s difficult to imagine things any other way” (“Understanding Gender”).
Today’s society norms usually delegate certain characteristics and behaviors to masculinity and femininity. These standards can sometimes be restricting or harmful to one’s perceptions of themselves and how they should or shouldn’t act. People are expected to fit into these binary categories when it can be detrimental to someone’s mental wellbeing; there is a spectrum on which one’s gender identity can fall on (or not) - “one’s … feeling of maleness, femaleness, a blend of both or neither” (Kilman). Non-binary, genderqueer, bi-gender, agender, and more identities convey that a person’s gender that does not fit as ‘male’ or ‘female’.
“For example, some people have a gender that blends elements of being a man or a woman, or a gender that is different than either male or female. Some people don't identify with any gender. Some people's gender changes over time.” ("Understanding Non-Binary People: How to Be Respectful and Supportive”). Try not to make assumptions of other people's gender. It’s important to respect all people of all genders.
What are examples of gender roles in society?
Our society has set up specific characteristics for females and males. Girls and women are expected to be caring, nurturing, accommodating, and polite. Boys and men are expected to be protectors, ambitious, outspoken, and strong. These are only a few examples of gender roles for characteristics. Although these are changing slowly, ideas of these standards affect mental health.
Read/Listen/Watch:
Read: Masculinity Gender Role Conflict and Being Gay
Read: Gender in the US
Gender roles can extend to occupations. Men are supposedly the engineers, pilots, and entrepreneurs; women are supposedly the nurses, and teachers. While there is absolutely nothing wrong with men and women being in these respective jobs, these standards reinforce gender boundaries and isolate those who cross them within their fields. For example, women held 24% of STEM jobs in the US in 2017. A woman at her office or a female student at a STEM school may feel like an outsider, causing feelings of anxiety and stress.
Viewing jobs with a gendered lens is harmful because when men hold certain jobs, they’re viewed as more competent or credible. Read this quote from Business News Daily:
A 2017 study "reached this conclusion by examining a relatively gender-neutral profession – loan managers – for a Central American bank. They found that when borrowers were paired with male loan managers, they were more likely to be compliant than those paired with female managers, who were more likely to miss a payment.
Interestingly enough, when those initially paired with female managers were switched to a different manager, noncompliance rates remained the same, regardless of the second manager's gender. Apparently, all it took was knowing one person of an occupation to assign it a gender, and when that gender was female, the occupation was taken less seriously" (Hedreen).
a video to think about…
please keep in mind that anything offensive or inappropriate will not be posted to the community board. this is a safe space for everyone :)
How does it affect me and what can I do about it?
Gender roles can affect young people, too. We see it almost everyday in media: toys labeled for girls or for boys, girls’ and boys’ clothes separated into pink and blue, early Disney princess reinforcing the idea that young women don’t have hobbies and overly focused on romantic relationships - the list goes on. This affects mental health because media that comes at us from all sides ingrain ideas of what one should or shouldn’t be. This creates stress to fit the ‘perfect’ box that has been constructed for young people in this society.
What can we do about it?
Talk about it
Recognize the media that you read/watch/listen might have harmful stereotypes. If you’re a creator yourself, consider looking at your own work for these things. You can also look at media that defy stereotypes!
If someone is being disrespectful, responding with dignity will will help promote a healthy conversation.
Respect others
Transgender and gender-non conforming people deserve respect. If you’re unsure what pronouns to use for someone, try these steps - listen to what others are using, and “If you must ask which pronoun the person uses, start with your own” (“Tips for Allies of Transgender People”)
Share what you think
If you have something (respectful and appropriate!) you’d like to post on this topic, we would love to have it!
Keep learning
We will have more pages on this in the future. There is so much more to learn about this topic and others. We can learn from these resources and other people in our lives. I am still learning, too. If something on this page is not accurate or is offensive, please do not hesitate to let me know. I will make the changes as Decompress aims to be an inclusive, safe space for all. You can contact me at decompress.reminders@gmail.com.