Going green usually means seeking out knowledge about practices that don't harm the earth and applying these practices in everyday life. Examples are cutting out red meat from diet, refusing single use plastic, and more!

1. When we realize our part of the earth and help out, we become a part of something bigger than ourselves. This actually can reduce feelings of anxiety that occurs when one feels out of place or left out.

2. Accomplishments in going green boost self trust. When you see the fruits of your efforts (this can be quite literally if you practice growing your own food!), your body sees this as a signal of your control over your own life, rather than being swept away by wasteful spending or unhelpful habits.

• additionally, you can feel empowered, less anxiety, and less panic. you're doing your small part to help a bigger cause!

3. It helps physical health. Growing your own food helps you control where your food comes from. Biking to school or extracurricular places gives you exercise, another plus for mental wellbeing!

4. It can improve your relationships with friends and family. You can encourage green habits within your social circle, encouraging a sense of community and safe space!