November 1
Our second tool in the Mindfulness Toolbox is Headspace! Headspace is featured often on Decompress. Today’s page walks you through the basic features and concepts of Headspace.
Watch this video to say hello to Headspace!
what can i find on headspace?
Headspace meditations
Headspace meditations are guided meditations that cover a variety of topics. They vary in length; there are definitely shorter ones for beginners!
Click the button to try their free meditations.
Topics include: body positivity, anger, stress, anxiety, and more!
Headspace sleep
If you have trouble falling asleep or feel weird after waking up, Headspace sleep has help for sleep hygiene, how to wake up, power naps, and getting better quality sleep in general.
Mindfulness
Headspace explains mindfulness through animations, videos, and meditations. Their videos teach empathy, how to deal with grief, how to cope with fear, and how to relax :)
In the Zone
Do you ever need a break from the business of life? In the Zone is a youtube playlist by Headspace that features calming activities of beekeepers, origami artists, object arrangements, and more :)
more resources from headspace
Hear from the creator of Headspace
Andy Puddicombe explains the concept behind Headspace in a Ted talk.
This too shall pass.
After months of being at home, quarantine and social distancing can feel endless. But everything will come to pass, and we will get through it. Watch this video for hope that this too shall pass.