November 11

Reflection on the Mindfulness Toolbox

This is a page for you to give feedback and reflect on your experience this unit - the Mindfulness Toolbox. We covered: Decompress, Headspace, Calm, and Woebot. Please answer these questions so we know what to do in the future!

check in questions

1. What was the best tool in the toolbox? What was the least helpful tool?

2. What did you learn about mindfulness this week?

3. How are you doing this week? If you could describe this week in a color, what would it be?

4. and finally, how is your experience on decompress so far? (a response to this question would be very much helpful and appreciated) :)

quote of the day

“Taking care of yourself makes you stronger for everyone in your life … including you.”

Kelly Rudolph

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November 9

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Novemeber 12- Dealing with Pandemic Fatigue