November 9
Calm - Meditation app
Today’s page introduces the last tool in our Mindfulness Toolbox - Calm. This is a meditation and sleep help app that tackles anxiety, stress, challenges, and athletic performance. It’s free to sign up; there is also a paid version that has more content. The free version has plenty, though!
Here are your check in questions.
1. What do you think about meditation?
2. If you do practice meditation, what do you think that it helps you the most with?
3. If you don't practice, what do you think is the most daunting part of starting meditation? Is there another way that helps you calm down?
what can you find on calm?
mindful living from calm
incorporate mindfulness into your routine with calm’s mindful living playlist.
anxiety hack (from calm’s toolbox!)
you can try this from your desk!
more resources from calm
Evening wind down
This video walks you through a relaxing movement sequence that can help relieve stress and settle nerves for the end of the day.
This video is especially helpful after a long day of distance learning!
take a deep breath
take a deep breath is a 3 minute, visual meditation. Breathe in rhythm with the pulse in the video when you’re feeling stressed or anxious or just need a good break.