how it works

Woebot uses AI to chat with users about their challenges. User Data is not shared elsewhere.

The chatbot prompts user to describe their mood and talk about their struggle with specific details. Woebot responds with tools, topic-specific exercises, and encouraging messages. An example is an exercise that challenges negativity.

You can set woebot to check in at a certain time everyday. Let’s say you feel particularly stressed right after school. Tell woebot to check in then!

Woebot is not meant to replace therapy or designed to be used in an emergency.

the science behind woebot

Through evidence based interventions (cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and interpersonal therapy), Woebot helps with a variety of mental wellness challenges. Read their compiled bibliography of tests of Woebot here.

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