September 2

De-stressing with your sense of hearing

Sounds, Music, and More

That’s what our sense of hearing allows us to perceive. The world of sound. There are many great resources that only use sound to help the listener destress. Watch this quick video to learn how exactly our sense of hearing works.

Check out our Patreon page: https://www.patreon.com/teded View full lesson: https://ed.ted.com/lessons/the-science-of-hearing-douglas-l-oliver The ability to...

what can I listen to?

Podcasts

11 Calming Podcasts for Students

Wake me up podcast: for a boost of energy and positivity in the morning

Music

Listen:

Soothe your mind with these gentle sounds. This 45-minute Sleep Music by Headspace track creates a dreamy atmosphere to help ease you into a peaceful slumber...

Calming Sounds

Read: How Sounds of Nature help you de-stress

Listen: nature sounds

do you have more suggestions?

Mindfulness Videos

Jo speaks to everyday problems and how difficult it is to be happy - "Considering that everything dies, leaves or disappears". Come on a short journey to exp...