January 12

Back to basics.

Decompress has covered a lot of topics. That is why it is important to return to the basics of mental wellbeing.

Today we will start on the importance of physical health to your mental health. Pick a resource to understand and engage in what it means to be physically healthy.

Choose 1!

What does exercise do for your brain? It helps you grow new brain cells, for one. Neuroscience researcher Dr. Yewande Pearse explains that not only does exer...

Exercise (5 minutes)

You’ll know the answer to this question: What does exercise do to the brain?

Quick Stretching Routine here!

Mindful eating helps you tune in to your body and focus on what you need to feel full and satiated. No, this is not a diet. Yes, it can help you maintain a h...

Eating (3 minutes)

Learn about the concept of mindful eating.

Sleep (13 minutes)

Click on the image to access a body scan meditation. You can do this exercise before you go to bed for better quality sleep.