January 19

Use Mindfulness to Cope with Anxiety

Choose one of the following activities to complete! Engage your mind in mindfulness to combat anxiety.

Choose 1!

 

Even if you're prone to anxiety it doesn't have to ruin your meditation practice.Learn to meditate in ten minutes a day with the Headspace app. Each day, it ...

Dealing with Anxiety (3 minutes)

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January 12

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January 20