January 20

One of the most important aspects of mental wellbeing is checking in on yourself.

Today’s questions are aimed to be a benchmark check in, meaning that these questions will help understand which aspects of wellbeing you want to work on.

1. How are you today? Try answering in a complete sentence.

2. What was one thing about today you enjoyed? One thing you didn't enjoy?

3. What are two aspects of wellbeing you would like to work on this year?

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January 19

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January 21