January 21
Reminder: you matter!
We all can benefit from a good reminder why our mental wellbeing matters. Because it matters, it deserves the care it requires. Today’s page gives you a few resources to help you remind yourself that self care is important!
The basics of self care (3 minutes)
Self care tips during COVID-19 (10 minutes)
Of course self care will extend longer than 3-10 minutes. But if you can jumpstart your motivation for self care in these short activities, it will be a good start!