January 21

Reminder: you matter!

We all can benefit from a good reminder why our mental wellbeing matters. Because it matters, it deserves the care it requires. Today’s page gives you a few resources to help you remind yourself that self care is important!

During times of stress and crisis, like the COVID-19 global pandemic, we hear it's essential to practise self-care. But what does that actually look like? In...

The basics of self care (3 minutes)

 

Self care tips during COVID-19 (10 minutes)

 

Of course self care will extend longer than 3-10 minutes. But if you can jumpstart your motivation for self care in these short activities, it will be a good start!

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January 20

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February 3